Ormond Beach has a new place to train, and our team got to help celebrate it. We went out to the opening day party at Golden Hour Athletics, and we had a blast.
We love seeing places like this open in our community. A good gym gives people somewhere to get stronger, stay active, and push themselves. That’s the same thing we care about at REV. Here’s what we learned about what Golden Hour offers.
What Golden Hour Athletics offers
Golden Hour has something for just about every kind of athlete:
- CrossFit classes. They’re an official CrossFit affiliate (CrossFit GHA), with coached classes scaled for every level.
- Weightlifting classes. Olympic lifting and barbell work, coached, for people who want to get better under the bar.
- HYROX training and competitions. Golden Hour is an official HYROX Training Club. Their endurance classes mix running with functional stations to get you ready for race day.
- 24/7 open gym. Members can come in and train on their own any time, day or night.
If you’re brand new to this style of training, they also have a Foundations program to help you get started. You can learn more about the coaching team on their About page and compare options on their Membership page.
A brand-new facility built for training
The space is brand new, and it shows. There’s a big turf area and all the lifting equipment you need, including kettlebells, dumbbells, ski ergs, and bikes.
For anyone training for HYROX, that setup matters. You can practice the stations you’ll see on race day without hunting for equipment or waiting your turn.
Go check them out
If you’re in the Ormond Beach area and looking for a place to train, Golden Hour Athletics is worth a visit. You’ll find them at 730 Parque Dr, Units E, F & G, in Ormond Beach. They also host a free weekly run club that’s open to all paces.
Training hard? We’ve got your back
CrossFit, Olympic lifting, and HYROX ask a lot of your shoulders, knees, and back. If something starts nagging you, don’t wait until it stops your training. At REV Physical Therapy & Sports Medicine, we work with athletes who want to keep training, not sit on the sidelines.
If you’re dealing with pain or want to get ready for your next race, reach out to us. We’ll help you figure out what’s going on and get you back to training.
Congrats again to the whole Golden Hour team on opening day. We’re excited to see what you build in Ormond Beach.